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Inspiration for the Raw ReConnect Journey

The following is largely related to the Raw ReConenct program - connecting with your body after a time of disconnect/illness/abuse/recovery.

You don’t need to know what is next, and you don’t even need to fully understand how you got to the place you are — you don’t need anything in order to begin right now – Jonathan Ellerby, Ph.D.


The infinite wind is sweeping my heart, body and soul, brining me the breath of a new beginning. –nari


"Where have you invested your heart?"
Maybe you have a mate/partner, children, friends, parents, pets... I hope you put yourself on that list.


Start where you stand

Start where you stand and never mind the past,
The past won't help you in beginning new,
If you have left it all behind at last
Why, that's enough, you're done with it, you're through;
This is another chapter in the book,
This is another race that you have planned,
Don't give the vanished days a backward look,
Start where you stand.

The world won't care about your old defeats
If you can start anew and win success,
The future is your time, and time is fleet
And there is much of work and strain and stress;
Forget the buried woes and dead despairs,
Here is a brand new trial right at hand,
The future is for him who does and dares,
Start where you stand.

Old failures will not halt, old triumphs aid,
To-day's the thing, to-morrow soon will be;
Get in the fight and face it unafraid,
And leave the past to ancient history;
What has been, has been; yesterday is dead
And by it you are neither blessed nor banned,
Take courage, man, be brave and drive ahead,
Start where you stand.

by Berton Braley


Wild Geese

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting--
over and over announcing your place
in the family of things.

© Mary Oliver

~ Sonia

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